Guiding you through every season
Combining science, nutrition, and hormonal wisdom to help women understand their bodies, balance their hormones, and thrive through perimenopause and beyond.
How can I help you?
No two women experience perimenopause/menopause the same way, that’s why your path forward should be uniquely yours. Through tailored coaching, nutrition, and lifestyle guidance, we’ll uncover what your body needs to feel balanced again.
Rise&Thrive Reset
Individual 1:1 sessions built around your goals and lifestyle.
Rise&Thrive Method
6 week plan for lasting hormonal balance.
Rise&Thrive Circle
Group experience to help you realign and renew.
What You’ll Gain
Know your hormones
Steady energy
Feel in control
Nurture what matters
When your hormones are supported, everything flows differently. You think clearer, sleep deeper, move easier, and show up as yourself again.
Meet Maeve
I know firsthand how confusing and isolating hormonal change can feel. My work blends science, compassion, and practical strategies to help you move from frustration to flow.
Niamh, 42
"Maeve helped me finally understand what’s happening with my hormones. My energy’s back, my mood’s better, and I feel more like myself again"
Laura, 51
"Maeve made me feel so supported. Her advice is simple, realistic, and it actually works — I have my balance and confidence back"
Claire, 39
"Maeve’s support has been incredible. I’ve learned how to eat and move for my hormones, and the difference in my mood and focus is amazing”
Sara, 47
"I felt completely overwhelmed before working with Maeve. Now I feel calmer, lighter, and finally in control of my body again"
